Sun, Dec 30|
Breathwork is an active breathing method that can help you: process and release strong emotions like grief, anger, fear, and guilt; reprogram limiting beliefs; improve energy levels; relieve stress, anxiety, and depression; and connect with the inner wisdom of your higher self.
Time & Location
Dec 30, 2018, 4:30 PM – 5:15 PM
OMG!Yoga, 251 Northland Dr NE, Rockford, MI 49341, USA
About The Event
This modality helps everyone--including those with PTSD, addiction, anxiety, and other barriers to being emotionally, psychologically, and physically well.
Michele Lussky is a Creativity Coach and BreathWork Meditation facilitator with level 3 certification from David Elliott, master BreathWork healer based in Los Angeles and New Mexico. Michele's personal transformational experience with this type of healing and awakening came when she attended sessions with our former Shamama facilitator, Dawn Andersen (who moved back to LA). This created a strong desire to share the practice with others. Michele draws upon her background as a shamanic practitioner and creativity expert--as well as her academic background as a writing professor and writer. Every session is unique as Michele uses her intuition and spirit to guide her in the healing practice that is best suited for that group--and that moment.
The breathing style utilizes Pranayama rhythmic 2-part breath as a catalyst to gently excavate blocked energy and unprocessed emotions from the body's nervous system, bypassing the analytical brain to efficiently restore a healthy state of balance, creativity, joy, hope, inspiration and abundance! An all-encompassing recharge of body, mind and spirit, this practice is a profoundly effective method for letting go of all that hinders your journey.
Michele uses a unique blend of essential oils in her classes--and she might break out her rattle, drum or rocks! She may also use the power of touch and chanting depending on how the spirit moves her.
Please bring a yoga mat, blanket, pillow, blindfold/eyebag, and water bottle--and come 10 minutes early to set up your space. Pro tip: some people bring a sleeping bag and pillow if they don't have a yoga mat! You can pay at the door with cash/check/charge or register online.
Thank you for registering for BreathWork with Michele! We will have a reservation list, so no need to show your phone; in fact, we would prefer if you shut your phone off or leave it in the car. Please bring a yoga mat, blanket, pillow, blindfold (or towel/handkerchief), and water bottle. Pro tip: some people bring a sleeping bag and pillow if they don't have a yoga mat! Wear comfy clothes (need not be athletic/yoga apparel).