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Sun, Apr 03
|Shamama's Creativity+Healing Studio
Breathwork Healing
A safe and and joyful space to breathe, process, and heal every Sunday at sundown. Join us in a communal medicine (tea, tincture, oil, plant medicine, etc), breathwork meditation and sharing/journaling.
Registration is Closed
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Time & Location
Apr 03, 2022, 7:00 PM – 9:00 PM
Shamama's Creativity+Healing Studio, 3355 Eagle Park Dr NE, Grand Rapids, MI 49525
About The Event
How this normally goes:
- We come in to the little studio and greet everyone. :)
- We have a communal medicine and chat for a bit before beginning our breathwork session.
- We will often do a variety of movements (yoga, qi gong, swaying, tai chi, etc.) before we begin our breathwork.
- We usually play a custom playlist of meditation music; we sometimes will have healing sound, rattling, drumming, or toning.
- You will be nurtured by your facilitator/s with reiki and/or healing touch. (Everything we do is with consent of course.) We may use essential oils, crystals or other sacred objects as well. Because we cap registration at 5 participants (and often have two facilitators), we are better able to attend to your needs.
- Every session is unique as your facilitators use their intuition to guide you in the healing practices that are best suited for you at that moment.
- We will breathe in the ways that feel right at that moment.
- We may experience a great catharsis and bodily release.
- Hopefully your ego will take a hike while you blissfully breathe.
- When the session is over you will want to integrate for a while. You are welcome to stay in the studio and journal, drink tea, sit silently, or speak to your facilitators about your experience.
- We advise that you allow 4-24 hours for integration and reflection.
- Michele will send a follow-up email with playlist and insights (and you are welcome to email her later with insights!)
NOTE:
- If you are experiencing economic hardship, please contact us and we'll figure something out for you.
- Wear comfy clothes that don't restrict your breathing (avoid belts, bras, etc.) Pajamas and Velvet Sweatsuits welcome!
- Please bring a yoga mat, blanket, eye pillow/blindfold (bring the free one you get from your private session or you can borrow one of ours), journal, writing utensil, and water bottle. We know, it's a lot to pack; think of it like a fun expedition!
- It is advisable that you abstain from mind-altering substances (alcohol, cannabis, etc) for at least 24 hours prior to the session. Try to come with a light stomach and a clear vessel.
- This group practice is contraindicated for those who are pregnant or those who have: severe asthma, severe heart disease, epilepsy/history of seizures, acute physical injuries, severe diabetes
Shamama is inclusive to all regardless of sex, gender, sexual orientation, gender identity, ability, weight, beliefs, and age. Namaste!
Tickets
Price
Quantity
Total
Shamama Breathwork
$45.00
$45.00
0$0.00
Total
$0.00
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