Sun, Nov 10|
Breathwork for Healing the Heart
This event is sold out, but you are in luck! We have another session of Breathwork for Healing the Heart on Nov. 21 at Holistic Care Approach! Register here: https://www.shamamagroup.com/events-1/breathwork-for-healing-the-heart
Time & Location
Nov 10, 2019, 6:30 PM – 8:30 PM
The Hive, 2611 Alpine Ave NW, Grand Rapids, MI 49544, USA
About The Event
As we approach the holidays, our hearts are more vulnerable. We may experience grief, loss, and heartbreak in more profound ways. In this gentle session, we will be healing our hearts with breath, guided meditation and (optional) hawthorn tea.
This session will include: light movement/dance, somatic awareness, chakra breathing, conscious breathing techniques, group breathwork, journaling, hawthorn tea, and group sharing/integration.
Through breathwork, you can ultimately transform into being increasingly more present, conscious, and connected in your every day life--and you are able to let go of negative self-image, chronic tensions, and physical pain. When opening up through this work, step-by-step with great care and awareness, you move into emotional freedom and regain free flowing graceful movement and unrestricted breathing. It is natural to then open up and accept yourself and others, celebrating life in its fullest.
Led by Shamanic Practitioner and Creativity Coach, Michele Lussky. Michele, who is level-3 trained by Master Healer David Elliot, helps people become unstuck creatively--in every sense of the word.
1) Wear comfortable clothes that don't restrict your breathing (avoid belts, constricting bras, etc.)
2) Please bring a yoga mat, blanket, pillow, eye pillow/blindfold (or towel/handkerchief), and water bottle. Pro tip: some people bring a sleeping bag and pillow if they don't have a yoga mat!
3) We lock the door at 6:30, so please arrive at least 10 minutes early to pay, set up your space, and sign a waiver (if you haven't already).
4 )No heavy meal for two hours prior.
5) Contraindications: pregnant, severe asthma, severe heart disease, mental illness, epilepsy/history of seizures, acute physical injuries, severe diabetes
Using a specific--and powerful--breathing method as well as music, sound, guided meditation, essential oils, and rocks/crystals, breathwork will help you to:
❤️ Connect with your inner wisdom
🧡 Improve energy levels
💛 Relieve stress, anxiety, and depression
💚 Release strong emotions like grief, fear, guilt, or anger
💙 Reprogram limiting beliefs that keep you stuck
💜 Deepen your spiritual connection
This modality helps everyone--including those with PTSD, addiction, anxiety, and other barriers to being emotionally, psychologically, and physically well. Led by Michele Lussky, a Level 3-trained David Elliot Breathwork Facilitator, Creativity Coach, and Shamanic Practitioner, you will be transformed!
What people are saying about Michele’s breathwork:
"I feel born again! I am grounded and centered in a way I never have been in the 63 years of my life." RG, Saugatuck
"I can’t recommend Michele and the work she is doing enough. If you’ve never experienced breathwork - I can assure you that she creates a safe and welcoming space for everyone. Consider this an act of self care like no other." JR, Rockford
"Thank you Shamama and Michele for the spiritual awakening yesterday! Your breathwork class is a MUST for anyone in the Rockford/Grand Rapids area who would like to release what is holding them back...Powerful stuff!" JD, Rockford
"I honestly cried for the first time in like 8 years. So many things happened. It was definitely an out of body experience after I broke through the tension and crazy vibrations. I was in all white light with people I know's souls at full purity. I felt unconditional love for everyone. I'm inspired. I def want to do it again." BH, Grand Rapids
"Have you been to a breathwork circle? They’re amazing!!" AH, Grand Rapids
The breathing style utilizes active pranayama rhythmic 2-part breath as a catalyst to excavate blocked energy and unprocessed emotions from the body's nervous system, bypassing the analytical brain to efficiently restore a healthy state of balance, creativity, joy, hope, inspiration and abundance! An all-encompassing recharge of body, mind and spirit, this practice is a profoundly effective method for letting go of all that hinders your journey.
Note: We advise no substances (alcohol, etc.) 24 hours prior to breathwork, and we generally advise healing elements for aftercare like: herbal teas, epsom salt baths, journaling, listening to beautiful music, drinking water, cuddling, aromatherapy, reading positive text (poetry, scripture, etc.) sitting by a fire, napping, high vibration snacks, and walking in nature.
Read this published article written by Michele Lussky about the benefits of conscious breathing (page 32) here: https://issuu.com/khass/docs/nawm-feb18
The Hive Yoga
Punchcard (two punches)
If you have a punchcard, please reserve your spot here and we'll punch your card at the door.